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Holistic Guidance for MS & Chronic Conditions

I have always believed that the body holds its own wisdom and that nature can play a powerful role in supporting the healing process.

Over time, that belief became the foundation of my own journey — and the work I do today.

Private 5-month holistic guidance for people navigating chronic and autoimmune conditions.

Ela Reina
My story in 90 seconds

Before you read anything, hear it from me.

Where I was, what I changed, and why I now do this work. In my own voice.

MY STORY

A journey of listening that became part of my path to remission.

I have always believed in the power of nature — in its healing, its wisdom, and its gifts. About a decade ago, in the middle of recording my music, life suddenly changed its rhythm. My body began showing symptoms that became impossible to ignore, and I was eventually diagnosed with multiple sclerosis. Looking back, my body had been crying out for help since I was a child. For years, the symptoms were never given the deeper investigation they deserved. From that moment on, I began listening to my body differently — with patience and curiosity. I wanted to understand what it was trying to tell me, and what it truly needed. That was the beginning of a deep journey into the connection between body and mind, trauma and healing, and our connection to nature. Slowly, through listening, breathing, lifestyle changes, cold exposure, and a deeper connection with myself, my body became stronger, a sense of calm returned, and even my MRI scans began telling a different story. The journey became the foundation of RENAIS. Today, I live in remission from multiple sclerosis. To me, it means far more than a medical result — it is the path through which I learned to listen to my body and trust the wisdom within it.

Ela before and after her recovery

The music never left. Neither did I. From one of the hardest periods of my MS journey, back to the studio, creating again.

"Sometimes, when we truly listen, the body shows us the way home."

THE APPROACH

Every person is different.

There is no single diet, supplement, or routine that is right for everyone. Every body carries its own history, sensitivities, and needs.

The Whole Person

We look at body, mind, nervous system, lifestyle, nutrition, and emotional wellbeing — together, never in isolation.

The Nervous System

Understanding how trauma, prolonged stress, and life experiences shape the way we feel, physically and emotionally.

Daily Patterns

Creating healthier rhythms, reconnecting with yourself, and finding the combination of practices that support you.

"Music has always been part of my story, a place where I could turn emotion, struggle and transformation into something meaningful."

This music video reached over 80,000 views on YouTube and represents another chapter of the journey that shaped who I am today.

80K+ views on YouTube

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1. Holistic Assessment

2. Nervous-System Regulation

3. Nutrition & Daily Rhythms

4. Integrative Wellbeing

THE JOURNEY

Five months.

One path, shaped around you.

A private, one-to-one programme bringing together the practices I discovered on my own path, built around your body, your history and your daily life.

THE JOURNEY

Five months.

One path, shaped around you.

A private, one-to-one programme bringing together the practices I discovered on my own path, built around your body, your history and your daily life.

1. Holistic Assessment

2. Nervous-System Regulation

3. Nutrition & Daily Rhythms

4. Integrative Wellbeing

WORKING TOGETHER

Private guidance, by application only.

I work with a small number of people at a time. A short application helps me understand where you are now, what you are looking for, and whether my approach is the right fit for you.

Takes about 10 minutes

1

Apply

Answer a short, private application about your health, your life and what you hope to change.

2

I review it personally

If your application feels aligned, you receive a personal link to book.

3

Private consultation

A focused 60-minute one-to-one Zoom conversation. This is not a free discovery call

$100

4

Work together

If we both feel a strong fit, your personalised 5-month guidance begins.

Image by Jay Castor

BEGIN YOUR JOURNEY

Your journey begins

with listening.

Image by Toa Heftiba
Image

MUSIC

The music came from
the same place.

I’m also a singer, songwriter, and beatmaker. I recorded my EP during the war, and my music video “Emuna” has reached more than 80,000 views on YouTube. Music has always been part of how I heal.

Consciousness

Ela Reina · Beatmaker, Singer & Songwriter

00:00 / 03:29
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